WEAKNESS AND FATIGUE

Weakness and Fatigue

Weakness is a lack of physical or muscle strength and the feeling that extra effort is needed to perform daily activities that require you to move your arms, legs, or other muscles.

Fatigue is a feeling of tiredness, exhaustion, or lack of energy.

Both weakness and fatigue are symptoms, not diseases. Because these symptoms can be caused by many other health problems, the importance of weakness and fatigue can only be determined when other symptoms are evaluated.

The complaints of weakness and fatigue are among the most common and challenging problems encountered by clinicians. Because patients may use these terms to describe a variety of symptoms, the physician should attempt to obtain a precise understanding of the problem.

Weakness and fatigue are nonspecific symptoms that may be encountered in a bewildering number of medical and psychiatric disorders; they also may be the expected physiologic consequence of normal human activities.

Many factors, complex and sometimes apparent, are basic contributors to the Weakness & fatigue state. Among them:

Hypovitaminosis: Severe depletion of nutrients in the body. Low levels of essential vitamins and minerals create a vulnerability.

The environment: Noise is a powerful factor. The incessant bombardment of cacophony in the home, the workplace, and outdoors contributes heavily to weariness and fatigue.

Modern music, the blaring of radio and television that seems to be so overwhelming a part of everyone's life, can be a serious source of bodily stress.

Stress: Physical and psychological tensions eventually reduce the body's ability to ward off fatigue. The vulnerability created induces anxiety, fearfulness, and apprehension.

Routine work: Housework, factory work, operating computers, and practically all other endeavors that deal with a constant flow of sameness provide the possibilities of fatigue syndrome. Rest periods and scheduled diversions are necessary.

The night person: Anyone out of synchronization with the work-a-day world is especially vulnerable to unusual fatigue. That individual, whose circadian rhythms do not match those of most people, experiences a stressful juxtaposition of day and night. The syndrome accounts for the inability of these individuals to "come to life" until evening approaches.

Sexual hostility: This can be a common instigator of fatigue. Men or women who resent or resist conjugal relations with a particular partner and who are incapable of acknowledging or resolving those emotional conflicts are often swept by fatigue. The proverbial "headache" may be more than a hackneyed excuse. Ambivalence can lead to fatigue.

Menstruation: The menses and its drain upon the female psyche and physique can be genuinely wearying. This is especially true in women whose nutritional defenses are low and who lack proper levels of B vitamins.

Nutrition: A factor in physical and mental disease, nutrition is a feature player in creating vulnerability in both sexes of all ages to the ravages of fatigue. Strong fortification against such weariness would be a truly well-balanced diet that ensures copious quantities of all essential vitamins and minerals.

Coffee and caffeine: Coffee and other caffeine drinks are major villains in the fatigue syndrome. Caffeine stimulates practically every organ in the body to respond. The "high" created is temporary and requires more of the drug to deal with frequent ups-and-downs.

In summary, weakness & fatigue is not a single entity but can be a "grand concealer," deceptively disguising various forces that go astray in the human body. It should be taken more seriously than the use of an alcoholic drink to "relax.

                    For Further Information Contact:-                    

                                        Dr.HARJASPAL SINGH[AYURVEDIC SPECIALIST]
                                        Mobile No. 9464538320
                                         E-Mail:- harjas1987@gmail.com

HOW TO ENHANCE YOUR MEMORY ?

Memory is a process of retaining, storing and recalling experiences, and it is closely associated with learning. Though learning, knowledge is acquired, and through memory this knowledge is made available. There are different types of memory, temporary or short term, which is stored for a very short period of time in the brain- a millisecond to a few minutes, and permanent or long term, which is more lasting. Short term memory can become long term through focused attention, associated ideas, and repetition. There are also two categories of memory. Declarative memory is what we use to remember facts and events, such as your phone number, or anniversary. Procedural memory is what comes into play for procedures and abilities, such as riding a bicycle, driving a car, or tying your shoes.

Ayurveda considers both body and mind to be closely inter linked. According to ayurveda no phenomenon is exclusively physical or mental. The body or mind might predominate in one case and might work as a secondary factor in another case. Thus for good memory as also for the treatment of loss of memory, both psychic and physical factors are held to be effective.

Factors which might cause memory loss :

Exposure to environmental toxins    Medications
Alcohol and drug abuse                     Depression  
Vitamin B12 deficiency                       Thyroid problems
Hearing Loss
Is forgetfullness or memory failure a normal part of aging ?

There are only a few cognitive changes that accompany aging. With aging the speed with which auditory, visual, and sensory information is processed decreases. Over time there is also a reduction in the intention to remember and recall on demand well known names, numbers or places. When no major diseases are present, memory and cognitive function can actually be improved in old age.

Several factors cause aging brains to experience changes in the ability to retain and retrieve memories:

• The hippocampus is especially vulnerable to age-related deterioration, and that can affect how well you retain information.
• There’s a relative loss of neurons with age, which can affect the activity of brain chemicals called neurotransmitters and their receptors.
• An older person often experiences decreased blood flow to the brain and processes nutrients that enhance brain activity less efficiently than a younger person.

These physiological changes can cause glitches in brain functions you’ve always taken for granted. You might have trouble remembering details of a movie you saw recently or directions to a new restaurant. It might take you longer to recall names, faces, and locations, even if you’ve seen them before. You might get flustered if you have to pay attention to more than one thing at a time.

Keep in mind, though, that much of what seems like forgetfulness is more of a slowing in the ability to absorb, store, and retrieve new information, not a loss. You can make and recall new long-term memories; the process just takes a little longer.

And many brain functions are largely unaffected by normal aging, such as:

• How to do the things you’ve always done and do often
• The wisdom and knowledge you’ve acquired from life experience
• Your innate common sense
• The ability to form reasonable arguments and judgments
• The ability to learn new skills and make then routine (though it might take longer)

Followings are the herbs which are useful in memory enhancement :

Shankhpushpi (Convolvulus pluricaulis)

Brahmi (Bacopa monnieri)

Ashwagandha (Withania somnifera)

Other Tips for Enhancing Your Memory are :

Regular exercise :

• It gives more oxygen to your brain.
• It reduces the risk of disorders that lead to memory loss, such as diabetes and cardiovascular diseases.
• It protect brain cells.

Healthy diet featuring fruits, vegetables, whole grains, and “healthy” fats:

• Antioxidants literally keep your brain cells from “rusting.”
• B vitamins protect neurons and help reduce risk of cardiovascular diseases.
• Avoiding saturated fats and trans fats helps cholesterol levels and reduces risk of stroke.
  
  • Sleep is necessary for memory consolidation.
  • Sleep disorders like insomnia and sleep apnea leave you tired and unable to concentrate during the day.

Smoking heightens the risk of vascular disorders that can cause stroke and constrict arteries that deliver oxygen to the brain.

                  

                               For Further Information Contact:-                    

                                      Dr.HARJASPAL SINGH[AYURVEDIC SPECIALIST]

                                       Mobile No. 9464538320

                                        E-Mail:- harjas1987@gmail.com

              

ROMANTIC TIPS TO SATISFY A WOMEN AND GIVE HER ORGASM BEFORE SEX.

Are you aware that women can have different sorts of orgasms and      can even have multiple orgasms?

It’s very true! Unfortunately, lots of women can go years and years w/o an orgasm from their partner, and we all know how hard it is to  satisfy any woman.

Here are some tips to help you increase the chances she'll reach climax, including the secret to multiple orgasms:

Tip 1. Don't start in the bedroom all the time - Want to increase the   chances she will orgasm? When was the last time you gave her a suprise  with a little drawing, letter or flowers and sent them to her at work? Believe it or not, creative and romantic gestures DO turn women on because love and lovemaking are interconnected in a woman’s brain. Do this and you can bet-your-bottom-dollar you'll be doing more than
just eating dinner when she walks in the door! :)

Tip 2. Relax her - It’s harder for women to orgasm if they are stressed. Give her a quick back massage.
Rub her shoulders, upper back and neck to melt away the tension.

Tip 3. Ignore the vagina(for now) - Do you know that prolonged foreplay actually increases the chances of her coming? That's right. By kissing, caressing and touching her LONGER, you’ll build the sexual tension and often the anticipation will be very powerful.

Tip 4. Change your focus - If you focus all your attention on the woman first, you'll make love to her much more passionately. Think about it! If you've finished first and decide to help her come, you won't have the enthusiasm and passion that's needed to keep her hot and turned on.

Tip 5. A tip to last longer - Of course the first step to help her to reach orgasm is by not coming. The very best way i have found to not come is: Penetrate as normal and when you feel like you're about to come, simply
move your hips in a circular motion (like swaying a hula hoop) and wait until the “little guys” subside again. Now continue. :D

Tip 6. Don't use lubricants - Women have a natural lubricant that fills the vagina when they're turned on. By using a product substitute, you're only
fooling yourself. Without products, you’ll instantly know if things are working; but with them, you can never be sure.

Tip 7. Never too much clitoris - Did you know that once you've stimulated the clitoris for some time, a little thing called the clitoral hood will actually
come out and cover the clitoris to protect it from further direct stimulation? (And no, I'm not making this up!) The point is, once the clitoris is fully
stimulated, make sure you pleasure the G-spot next, whether it be with your hand, tongue or penis. 

Tip 8. Find and stimulate the G spot - The G-spot is a zone that feels like the roof of your mouth and is located about 2 inches inside the vagina on the topside. (On the underside of her stomach.) There are two basic ways you can pleasure the G. With your fingers by doing a “come here” motion or with a love position that helps hit the G-spot…

Tip 9. Use the best position - Not all love positions are made equal. The best one for women is the reverse missionary (woman on top). This is probably the easiest position for a woman to climax because she
can control the friction to her clitoris and/or G-spot.

Tip 10. Give her oral sex ­ The best way to help a woman reach orgasm, even multiple orgasms, is by going down on her . While at first I didn’t believe it, countless studies have been done to prove this fact. Oral sex is easier and much more satisfying for women than intercourse is.

Try with your tongue, ask what she likes, and mix it up with lots of different movements! However be VERY careful! With over 6,000 nerve 
endings in the clitoris, make sure you know everything there is to know before poking your tongue around there, otherwise it could be really painful and, even worse, spoil the mood.

          For Further Information Contact:-                    

                            Dr.HARJASPAL SINGH[AYURVEDIC SPECIALIST]
                              Mobile No. 8427859200
                              Mobile No. 9464538320
                            E-Mail:- harjas1987@gmail.com